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   <title> Smart Goals Blog </title>
   <link>http://www.smart-goals-for-success.com/smart-goals-blog.html</link>
   <description>The Smart Goals Blog gives you the latest tips and tricks to successfully launching your life on smart-goals-for-success.com.  It&#39;s a must follow for anyone ready to take the leap into the real world!</description>
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   <category domain = "http://www.smart-goals-for-success.com/smart-goals-blog.html#">smart goals</category>
   <pubDate>Mon, 22 Aug 2011 23:08:17 GMT</pubDate>
   <lastBuildDate>Mon, 22 Aug 2011 23:08:17 GMT</lastBuildDate>
   <copyright>smart-goals-for-success.com</copyright>
   <item>
    <title>Aug 22, Get Over Any Guy - Hes NOT as Charming as He Seems!</title>
    <link>http://www.smart-goals-for-success.com/get-over-any-guy.html</link>
    <description>Stuck like glue on a guy that wont give you the time of day?  Learn how to get over any guy.  Arg!!!  Why do we continue to do this to ourselves?!?!?  We get all dressed up to go out for a girls nig</description>
    <pubDate>Mon, 22 Aug 2011 23:08:17 GMT</pubDate>
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    <title>Aug 20, Overcome Grief and Win Back Your Passion for Life</title>
    <link>http://www.smart-goals-for-success.com/overcome-grief.html</link>
    <description>Hi my name is Leah and I decided to include this section on how to overcome grief after losing my mother to cancer on November 27, 2010.  I havent overcome grief yet but Im working towards it</description>
    <pubDate>Sat, 20 Aug 2011 01:48:20 GMT</pubDate>
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    <title>May 2, About Me - If You Care!</title>
    <link>http://www.smart-goals-for-success.com/about-Leah.html</link>
    <description>Hi Im Leah and the About Me section is my favourite thing to read.  I love to learn about others that inspire me- what makes them tick and what obstacles they overcame.  So I thought it was only ap</description>
    <pubDate>Mon, 02 May 2011 23:14:27 GMT</pubDate>
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    <title>Mar 28, Smart Steps to Start Taking Towards Financial Freedom In Your 20s</title>
    <link>http://www.smart-goals-for-success.com/financial-freedom.html</link>
    <description>Just to be clear when Im talking about financial freedom Im not talking about winning the lottery or inheriting a large sum of money, Im talking about putting your income on auto-pilot.</description>
    <pubDate>Mon, 28 Mar 2011 00:06:59 GMT</pubDate>
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    <title>Mar 11, How to Accept Criticism with Grace According to Zen Habits</title>
    <link>http://www.smart-goals-for-success.com/accept-criticism.html</link>
    <description>If youre a highly motivated and goal-oriented 20-something like I am, you have to read this book because theres a whole section on how to handle and accept criticism, boosting your self-confidence a</description>
    <pubDate>Fri, 11 Mar 2011 01:42:51 GMT</pubDate>
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    <title>Mar 1, Steve Roy Gives Tips to 20-Somethings on Ending the Grind</title>
    <link>http://www.smart-goals-for-success.com/steve-roy.html</link>
    <description>How do you approach your Monday mornings?  Do you dream about ending the grind like Steve Roy does?  If you start to feel queasy half way through the weekend about the thought of going back to work on</description>
    <pubDate>Tue, 01 Mar 2011 01:53:28 GMT</pubDate>
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    <title>Feb 16, Motivating Interviews with Inspiring People</title>
    <link>http://www.smart-goals-for-success.com/inspiring-people.html</link>
    <description>Although these inspiring people may not be in their 20s now, what they did in their 20s was the stepping stone to the path of success.  What I want to find the 20-something model for success.</description>
    <pubDate>Wed, 16 Feb 2011 10:45:27 GMT</pubDate>
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    <title>Feb 13, Dating Your Diet Special: What If Cinderella Had Swollen Feet?</title>
    <link>http://www.smart-goals-for-success.com/dating-your-diet.html</link>
    <description>Lisa Berry from Dating Your Diet asks us to imagine - just for a moment - that your life-long dream, a once in a lifetime opportunity, literally came to YOU, right to your door - and you werent prep </description>
    <pubDate>Sun, 13 Feb 2011 16:29:27 GMT</pubDate>
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    <title>Feb 6, How to Overcome Shyness and Learn How to Network to Advance in Your Career</title>
    <link>http://www.smart-goals-for-success.com/overcome-shyness.html</link>
    <description>Growing up my biggest obstacle was to overcome shyness, which transferred into my early 20s.  My shyness prevented me from having self-confidence to attend networking events.  </description>
    <pubDate>Sun, 06 Feb 2011 17:31:25 GMT</pubDate>
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    <title>Jan 18, Smart Goals For Success Links</title>
    <link>http://www.smart-goals-for-success.com/links.html</link>
    <description>Here is a list of links that is helping Smart Goals For Success become popular.  If you&#39;re are interested in promoting your website too I suggest you check this out!</description>
    <pubDate>Tue, 18 Jan 2011 00:06:07 GMT</pubDate>
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    <title>Jan 6, How to Workout Smarter in the Winter</title>
    <link>http://www.smart-goals-for-success.com/workout-smarter.html</link>
    <description>I want to workout smarter this winter because I hate exercising indoors which I have to do since I live in a cold weather climate.  By smarter I mean working out less but getting the same, if not bett</description>
    <pubDate>Thu, 06 Jan 2011 01:32:58 GMT</pubDate>
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    <title>Jan 1, More 20-Somethings Live Without Cable TV</title>
    <link>http://www.smart-goals-for-success.com/live-without-cable.html</link>
    <description>My friends thought I was crazy to live without cable.  What do you do when youre bored?  How do you unwind?  I think we fail to realize that so many of us use TV not as a time killer but we plan our </description>
    <pubDate>Sat, 01 Jan 2011 16:18:40 GMT</pubDate>
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    <title>Dec 30, Stick to Your Goals:  How Not to Fail</title>
    <link>http://www.smart-goals-for-success.com/stick-to-your-goals.html</link>
    <description>Failing to stick to your goals over the long haul?  I recently read something interesting to address our failure: we put more focus on how, when or why to start our goals but almost none on how</description>
    <pubDate>Thu, 30 Dec 2010 02:24:30 GMT</pubDate>
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    <title>Oct 31, Food Should Taste Good... Even the Healthy Stuff!</title>
    <link>http://www.smart-goals-for-success.com/food-should-taste-good.html</link>
    <description>With that said I have to tell you about the new product Im IN LOVE with called ironically Food Should Taste Good.  When ever I find a healthy food Im crazy about I like to spread the word.  I discov</description>
    <pubDate>Sun, 31 Oct 2010 19:09:48 GMT</pubDate>
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    <title>Oct 26, My Interview with Jonathan Thomas on Weight Loss for Smart People</title>
    <link>http://www.smart-goals-for-success.com/jonathan-thomas.html</link>
    <description>Jonathan Thomas and I met through Value Exchange which is one of the many link building tools from Site Build It!  We hit is off right away not only because we have the passion to create our own websi</description>
    <pubDate>Tue, 26 Oct 2010 00:04:58 GMT</pubDate>
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    <title>Oct 11, 20-Something&#39;s Acing an Interview Guide</title>
    <link>http://www.smart-goals-for-success.com/acing-an-interview.html</link>
    <description>So what are the keys to acing an interview in your 20s when you have minimal job experience?  Win it with your personality.  The thing 20-somethings fear most in an interview is not having enough expe</description>
    <pubDate>Mon, 11 Oct 2010 18:49:28 GMT</pubDate>
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    <title>Aug 31, My Inspiring Interviewing Lisa Berry and Why She Thinks We&#39;re Dating Our Diets!</title>
    <link>http://www.smart-goals-for-success.com/lisa-berry.html</link>
    <description>I first met Lisa Berry when she spoke at a lunch and learn at my workplace.  I was instantly drawn to her energy and her enthusiasm.  Lisa is a nutritionist and life coach.  She helps people overcome </description>
    <pubDate>Tue, 31 Aug 2010 00:36:17 GMT</pubDate>
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    <title>Aug 25, Dealing with Setbacks - STOP Getting Mad at the Things you Cannot Control</title>
    <link>http://www.smart-goals-for-success.com/setbacks.html</link>
    <description>When dealing with setbacks the best way is not letting yourself get mad at the things you cannot control.  If you do, like I often do, it drains all your creative energy on an uncontrollable instant. </description>
    <pubDate>Wed, 25 Aug 2010 19:13:40 GMT</pubDate>
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    <title>Aug 5, Finding the Best Yoga Studio For You So Youll Actually Use the Membership</title>
    <link>http://www.smart-goals-for-success.com/yoga-studio.html</link>
    <description>I wanted to write about how to find the best yoga studio for you because the process can be overwhelming.  Between where I live (Burlington, Ontario), and where I work (Toronto, Ontario), I estimate t</description>
    <pubDate>Thu, 05 Aug 2010 21:57:42 GMT</pubDate>
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    <title>Aug 1, Yoga for Weight Loss - My Success Story</title>
    <link>http://www.smart-goals-for-success.com/yoga-for-weight-loss.html</link>
    <description>How effective is yoga for weight loss?  Traditionally, yoga was considered a spiritual journey.  However, in western society, such as North America, yoga has become a source for weight loss.  I know I</description>
    <pubDate>Sun, 01 Aug 2010 01:32:13 GMT</pubDate>
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    <title>Jul 26, Hot Yoga Tips You Should Know Before Beginning Yoga</title>
    <link>http://www.smart-goals-for-success.com/hot-yoga-tips.html</link>
    <description>Heres a few hot yoga tips the experts forget to mention.  If youre like me, you might have googled hot yoga and learned that you needed the following: a mat, a towel to wipe your sweat and a bot</description>
    <pubDate>Mon, 26 Jul 2010 00:32:24 GMT</pubDate>
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    <title>Jul 23, What is Success?   Something to Ponder.</title>
    <link>http://www.smart-goals-for-success.com/what-is-success.html</link>
    <description>I just read this great post featured on Daily Blog Tips asking the question what is success and how would you define it.  Quite often we equate success by how much money we earn.</description>
    <pubDate>Fri, 23 Jul 2010 23:06:27 GMT</pubDate>
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    <title>Jul 20, Breathwork   Why should we FOCUS on it?</title>
    <link>http://www.smart-goals-for-success.com/breathwork.html</link>
    <description>How important is breathwork?  If you have ever gone to a yoga class you no doubly heard the teacher say do not focus on anything else by the breath.  </description>
    <pubDate>Tue, 20 Jul 2010 19:44:55 GMT</pubDate>
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    <title>Jul 20, Hot Yoga Should Be On Every Smart Goalers List</title>
    <link>http://www.smart-goals-for-success.com/hot-yoga.html</link>
    <description>Hot yoga connects the mind, body and soul which is why I recommend it to any high achiever.  Taking time out to attend a yoga class is a great stress reliever and a great way to become more focused.</description>
    <pubDate>Tue, 20 Jul 2010 19:21:38 GMT</pubDate>
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    <title>Jul 11, Hail to Chris Bosh - Get Career Tips from Torontos Favourite ex-Player</title>
    <link>http://www.smart-goals-for-success.com/Chris-Bosh.html</link>
    <description>Adapt a work ethic like Chris Bosh if you want to succeed in your career even if you arent working at a place of your dreams (in Chris case an NBA championship team).</description>
    <pubDate>Sun, 11 Jul 2010 13:08:41 GMT</pubDate>
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    <title>Jun 15, Inducing Consciousness  Its not as far out there as you think!</title>
    <link>http://www.smart-goals-for-success.com/inducing-consciousness.html</link>
    <description>Inducing consciousness means to be more self-aware of yourself and your surroundings.  Its like leaving your house in the morning and remembering to put on your glasses before you face the world.  </description>
    <pubDate>Tue, 15 Jun 2010 00:54:02 GMT</pubDate>
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    <title>Jun 15, Can you Eliminate Distractions?  Try this test now!</title>
    <link>http://www.smart-goals-for-success.com/eliminate-distractions.html</link>
    <description>The New York Times published this cool article test how well you are able to eliminate distractions.  Click on the link below and see how you score.</description>
    <pubDate>Tue, 15 Jun 2010 00:50:42 GMT</pubDate>
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    <title>Jun 12, Contact Me @ Smart Goals for Success</title>
    <link>http://www.smart-goals-for-success.com/contact-me.html</link>
    <description>Contact me if you have something to share.  Are you a 20-something and have experienced your own success story.  Or are ?you looking for some extra inspiration.  Don&#39;t be shy, please ?fill out the for</description>
    <pubDate>Sat, 12 Jun 2010 19:41:24 GMT</pubDate>
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    <title>Jun 5, How To Succeed In Life</title>
    <link>http://www.smart-goals-for-success.com/how-to-succeed-in-life.html</link>
    <description>Im only in my twenties so I dont know how to succeed in life - at least not yet.  However, I have learned a lot about others who have.  Ive read countless books and listened to different media outl</description>
    <pubDate>Sat, 05 Jun 2010 00:30:19 GMT</pubDate>
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    <title>Jun 1, Turning to Positive Attitude Quotes To Keep You Motivated</title>
    <link>http://www.smart-goals-for-success.com/positive-attitude-quotes.html</link>
    <description>I often turn to positive attitude quotes to help me overcome any obstacle and keep me motivated.  Quotes are words of wisdom to me and having a positive attitude makes going through life a lot easier.</description>
    <pubDate>Tue, 01 Jun 2010 00:28:15 GMT</pubDate>
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    <title>May 31, Carmindy Advice: Self-Coaching is the Secret to Building Confidence</title>
    <link>http://www.smart-goals-for-success.com/carmindy.html</link>
    <description>Carmindy is a gorgeous and successful blond that doesnt look like she has an issues attracting whatever she wants in her life.  I was shocked to learn that growing up she says she was less attracted </description>
    <pubDate>Mon, 31 May 2010 22:55:27 GMT</pubDate>
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    <title>May 26, Call All Fitness and Health Buffs in the Toronto Area!!!</title>
    <link>http://www.smart-goals-for-success.com/smart-goals-blog.html#Call-All-Fitness-and-Health-Buffs-in-the-Toronto-Area!!!</link>
    <description>The annual Can-Fit-Pro Consumer Health and Wellness show is being held August 14, 2010.  Tickets go on sale June 1st!  Tosca Reno (The Eat Clean Diet) will be there.</description>
    <pubDate>Wed, 26 May 2010 21:54:30 GMT</pubDate>
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